Come and experience the magic of nature in the Lower Hudson Valley in a whole new way. We'll explore the forest and connect with nature through a slow-paced, easeful sensory exploration based on the Japanese practice of Shinrin-yoku (forest bathing).
Q: I go hiking or walking in nature regularly already. What makes a guided forest bathing experience different?
A: With a guide, you can leave all the mental effort behind and truly relax into the experience, knowing that I will be keeping track of the time, place/trail, leading you every step of the way, and facilitating a safe group experience. I will prompt you along the way with sensory-based invitations that allow you to explore the forest from a new perspective and refocus on being present and grounded in the natural environment itself. Additionally, I will facilitate group sharing opportunities where we have the chance to practice active listening and hold space for others’ experiences in an intentional, enriching way.
Apa yang disertakan
- I will provide something for you to sit on, a warm blanket during the cold seasons, and bug spray as needed. I also carry a basic first aid kit with me.
Bahasa yang ditutur oleh pemandu lawatan
Maklumat tambahan
Service animals allowed
Public transportation options are available nearby
Suitable for all physical fitness levels
Not wheelchair accessible
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